If you have a good idea of what you’re capable of lifting, you can plan your attempts more effectively to increase your chances of successfully making that weight. The better estimate you have of your current strength levels, the better your chances of achieving 100% of your capacity on the day of competition. You do not want to leave anything on the platform, and that means you should make 9 out of 9 lifts. You want to get everything out in terms of approved lifts. The goal of this strategy is to achieve 100% of what you are capable of lifting for the day. This is the attempt strategy used in the calculator above. Powerlifting Attempt Selection Strategy #1: Get Your Highest Possible Total One to get your highest possible placing.That is, the same attempts that I suggest in this article and the calculator above.įor the rest of this article, I will explain two different attempt selection strategies, with slightly different goals: 1 They found that lifters who successfully complete their third attempts, on average opened with 91% of their third attempt, and lifted 96% in their second attempt. More recently, a study published in October 2021 analyzed the results from the World Championships in classic powerlifting (IPF) between 20. A similar strategy is often utilized by powerlifting coaches Boris Sheiko, Bryce Lewis, and Alexander Eriksson. Former US national powerlifting coach Matt Gary presented it at the European Powerlifting Conference in 2017. This attempt selection strategy is based on several sources.
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